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What're The Causes And Treatments Of Snoring?

  

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You probably know the terrible feeling when you can't sleep, because your partner snores and the sounds that come out of him train you nicely with your nerves. There are some tips that can reduce or even stop snoring. We have 5 things for you that you definitely didn't know about snoring. You can get Sleep Connection Reviews by visiting our site.

Snoring is a disturber of the sleep of the snoring and his partner, in addition, it usually signals health problems. An unpleasant sound is usually caused by air in the airways, which hits an obstacle and shakes it. An obstacle can be considered dilated tissue in the nasopharynx, impaired nasal patency, which arises from loose tissue, a reduced soft palate or a cold.

Very often, snoring is associated with other health problems, such as high blood pressure, obesity, sleep apnea or chronic rhinitis. More often, snoring affects men, but if a woman snores, the unpleasant sound is much louder. So what about that?

Try to sleep on your side and avoid standing on your back. Also, try to keep your head well and not sleep without a pillow. Here is some information about snoring that you certainly didn't know and that can help you a lot.

 

1. Just buy a tennis ball

It may seem like a drastic method, but it works. Just sew a tennis ball on the back of your pajamas and you're in trouble. If you turn on your back while sleeping, the tennis ball will not allow you to do so, so you will avoid this most unsuitable position. Keep in mind, however, that snoring certainly has some origin, so it would be advisable to see a doctor, until then, a tennis ball can be a good helper. At the very least, your partner will appreciate this invention.

2. Stop smoking

A study from the American Journal of Respiratory and Critical Care Medicine confirmed that smoking has a great effect on our snoring. Not only is cigarette smoke an irritant that causes soft tissue swelling, smokers are more prone to throat inflammation, explains. So if you can't quit smoking completely, at least avoid a cigarette before bed.

3. Allergies can cause snoring

Snoring is caused by everything that causes us to swell our nasal or throat tissues. So allergies can also play a role. Therefore, if you snore and do not know the cause, try to visit allergology, it may be after the problem.

4. Think about what you eat before bed

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If you get a fat and heavy meal before bed by drinking a bottle of alcohol, don't be surprised to snore. It should be eaten for the last 4 hours before bedtime, and not just for snoring. Also, avoid sleeping and soothing medications, which will relax you and make you sleep undisturbed, but will also reduce the tension in the muscles around your neck and increase the likelihood of snoring.

5. It's time for a diet

Overweight is directly linked to snoring. People who are more likely to gain weight in the upper half of the body are more at risk. Just lose a little weight and your snoring problems may slowly but surely go away.

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