The expression "you are the food you consume" could be a bit cliché but it actually holds many truths. What we consume regularly has a significant influence on the overall well-being of our bodies. It's not only an exercise in following a specific diet however, it's about a lifestyle change that benefits everybody in the long term. A healthy diet will transform your life from the inside out, both physically and mentally. Improved Physical Health A balanced diet that contains natural, unprocessed foods can improve physical health. Whole foods are full of nutrients, vitamins, and fiber that our bodies need to function properly. Foods like fruits and vegetables lower chronic disease risk like heart disease, stroke and type 2 diabetic. A healthy diet will help you keep an ideal weight, lower blood pressure and lower the risk of cancer. Healthful eating goes beyond the simple act of following a diet; it is a lifestyle that can positively impact your life. A healthy d...